Arms 2
Scott Curler
Bizeps Curl with Barbell
hands shoulder-width apart
wrists in neutral position
keep elbows slightly bent
Group of muscles:
shoulders & arms
Location:
strength area
,
ladies area
Bizeps Curl with Dumbbell
torso straight and engaged
wrists in neutral position
keep arms slightly bent
Group of muscles:
shoulders & arms
Location:
strength area
,
ladies area
