Bench 1
Seated Biceps Curls with Dumbbell
- upper body on pad
- keep elbows close to body
- wrists in neutral position
- keep arms slightly bent
Dumbbell Press
- body stays in touch with pad
- upper arm to body: 45-60 degrees
- wrists in neutral position
- slowly lower dumbbell to chest
Dumbbell Flys
- body stays in touch with pad
- elbows slightly bent
- arms stay in field of vision
- dumbbells do not reach each other
