Bench 2
Dumbbell Pull-Over
- elbows slightly bent
- torso on pad
- strong grip at either end of dumbbell
- lift and set down weight in a controlled way
Dumbbell Press
- body stays in touch with pad
- upper arm to body: 45-60 degrees
- wrists in neutral position
- slowly lower dumbbell to chest
Dumbbell Flys
- body stays in touch with pad
- elbows slightly bent
- arms stay in field of vision
- dumbbells do not reach each other
