Abs 1
Abdominal Bench
Hip Lift
head aligned with spine
slowly lift hips up and down
hold a loose grip
Group of muscles:
abs & lower back
Location:
strength area
,
ladies area
,
performance zone
Ab Press
hips and knees at a 90 degree angle
press calves into pad
keep lower back on pad
Group of muscles:
abs & lower back
Location:
strength area
,
ladies area
,
performance zone
