Abs 5b
Abdominal Muscles
- elbows at a 90 degree angle
- torso and arms at around 60 degrees to one another
- top of the feet on pad
- keep core engaged
Side Abs (Obliques)
- elbows at a 90 degree angle
- torso and arms at around 60 degrees to one another
- turn knees towards one side to around 45 degrees
- top of the feet on pad
