Functional Area
Squat
- upper body slightly hinged forward
- neutral spine
- barbell in front of the chest
- keep knees over shoes
T-Bar Row
- upper body slightly hinged forward, neutral spine
- feet shoulder-width apart & slightly bent
- pull elbows close to body
Back
- feet shoulder-width apart
- knees slightly bent
- keep torso straight and tight
- move your arms
