Weight 2
Barbell
Biceps Curl
keep torso straight
shoulder-wide grip
keep elbows close to body
keep elbows slightly bent
Group of muscles:
multi
Location:
cardio area
,
strength area
,
ladies area
Triceps Extension
upper arms & elbows shoulder-width apart
wrists in neutral position
keep core engaged
Group of muscles:
multi
Location:
cardio area
,
strength area
,
ladies area
