Multi 11
Back Hyperextension
- adjust height at foot support, according to your body
- place knees on long pad
- place hips on rounded pad
Glutes - Hamstrings Hyperextension
- adjust height at foot support, according to your body
- place knees on long pad
- place hips on rounded pad
more exercises
- Sit-Up
- If you have questions, feel free to ask one of our personal trainers