Multi 1
Chest Flys
- straight torso slightly hinged forward
- arms below shoulder height
- elbows slightly bent
- engaged core
Standing Biceps Curls
- Pick up weight with straight back
- keep elbows close to body
- wrists in neutral position
Back Flys
- straight torso slightly hinged forward
- upper arms below shoulder height
- elbows slightly bent
- shoulders back and down
Triceps Extension
- keep elbows close to body
- slowly extend elbows
- keep torso straight
