Multi 3a
Wide Grip Pull-Up
- elbows slightly bent
- keep shoulders down and back
- straight torso
Back Pull
- sitting up straight
- elbows slightly bent
- keep shoulders down
- pull bar to collarbone
Triceps Press
- keep elbows close to body
- slowly extend elbows
- keep torso straight
Standing Biceps Curls
- Pick up weight with straight back
- keep elbows close to body
- wrists in neutral position
