Multi 5
Squat
- neutral spine
- feet shoulder-width apart
- keep knees over shoes
Deadlift
- feet hip-width apart
- bend knees to about a 120 degree angle
- shoulder blades in line with barbell
- move barbell close to shin
Shrugs
- grip barbell shoulder-width apart
- elevate shoulders
- keep head in line with spine
- keep elbows slightly bent
