Multi 7
Chinning/Dipping Machine

pfeil-links

Narrow Grip Pull-Up

  • keep knees, hips and shoulders aligned
  • keep shoulders down
  • elbows slightly bent

Group of muscles:

multi

Location:

strength area, ladies area

Wide Overhand Grip Pull-Up

  • keep knees, hips and shoulders aligned
  • elbows slightly bent
  • wrists in neutral position
  • keep shoulders down

Group of muscles:

multi

Location:

strength area, ladies area

Dips

  • body slightly inclined forward
  • elbows slightly bent
  • endposition at a 90 degree angle

Group of muscles:

multi

Location:

strength area, ladies area
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