Back 5
Pull-Up Bar

pfeil-links

Wide Overhand Grip Pull-Up

  • keep knees, hips and shoulders aligned
  • elbows slightly bent
  • wrists in neutral position
  • keep shoulders down

Group of muscles:

back

Location:

strength area

Narrow Grip Pull-Up

  • keep knees, hips and shoulders aligned
  • keep shoulders down
  • elbows slightly bent

Group of muscles:

back

Location:

strength area
back to overview